Choose Energy Training
Choose Energy Active - the results are in
Read for yourself.
"Ally has an energy and enthusiasm for fitness and life that just can't be matched."
"I love the challenges presented by the ever-changing workouts where you never know what exercise you will be doing or with what. She incorporates the natural surroundings and obstacles into the sessions which always keeps you on your toes. Each program is hard work but through her encouragement and "spunk" she motivates you to push yourself past what you thought you could ever do and not only reach your goals but rocket right by them.
She genuinely cares about the people in her program and cheers you on through the whole workout. Her encouragement allows anyone at any fitness level to feel like a part of the group but still allows each and every participant, no matter what their level, to have an intense but not overwhelming workout. I would strongly recommend Ally's program to anyone -those who are just starting a fitness routine or those who want to increase their fitness level. She promotes a team atmosphere that allows for laughter, fitness and great friendship - it is truly a workout that you look forward to doing and won't want to miss! "
Pam
"Choose Energy has changed so many aspects to my health & life and in such a short period of time"
"I have been struggling my entire life to loose weight and feel healthy. In just under 5 weeks I have lost 3 inches off my waist, down 6% body fat , started building a nice muscle mass and for the first time I can feel my abdominal muscles and I actually have a shape to my body. I love Choose Energy Active it is so much fun. I have never laughed during exercise, usually I just cry out in pain (which still can happen) but this time I do not give up. Allyson is motivating, promotes fun with lots of laughs while working really hard all at the same time. Along with a great incorporated lifestyle and nutrition plan I feel emotionally and physically healthy and for the first time in my life I am prepared to say that I am in into this "LIFE"style. I AM into health and fitness all the way! Thank you Allyson"
Don
Choose Energy Active - Outdoor Group Fitness with a Lifestyle Twist
One hour outdoor cross training program that puts your body through a multitude of strength training excercises (with and without weights) for all parts of your body (head to toe and everything inbetween). Combined with a vast variety of high intensity, toning and fat burning cardio to sculpt your body into what you have always wanted. All in the company of a supportive group environment and a highly energized coach.
The Lifestyle Twist - its the twist which makes success complete.
In the equation of success in all physical measure ie: weight, strength, endurance et al; nutrition is 75% of the equation.
Specifically, SUCCESS = 75% NUTRITION + 15% FITNESS + 10% GENETICS
In the lifestyle twist segment, we address all elements of nutrition. From learning what you should eat or what you should avoid, hydration, and supplementation to life coaching, goal setting, and a commitment to address what it is you really want. As well as learning how to create a successful environment for you to achieve all your goals.
Bonus: Tie all this in with a whole lot of fun, creativity and your new vigor for energy in all areas of your life and you will see and feel the transformational elements of Choose Energy Active every moment of every day!
Details:
Session times
- 6 am Monday / Wednesday / Friday
- 5 pm Monday / Wednesday / Thursday
- 6 pm Monday / Wednesday
Location: Central SW
Cost - per 6 week session
New participants: based on a minimum class size of 5
- 2 days / week = $225
- 3 days / week = $280
Returnees and small (under 5 group pricing)
Price:
Drop-ins $20
based on 5 or more people = 6 weeks
2 - days $192
3 - days $235
3 or 4 people in group setting my site
2 - days = $230 / each
3 - days = $325
Personal Training (on site)
1 person 1 session $80
2 persons 1 session $60 / each
1 person 5 session $350 total = $70 / session
2 persons 5 sessions $500 total = $250 each
1 person 10 sessions $650 = $65 / session
2 persons 10 session $800 = $400 each
Choose Energy Active - "Slipper" Camp
Beginner basics group lifestyle program
You may have heard of bootcamp, but have you every heard of a slipper camp?
- This program is specifically designed to help people slip into fitness.
- Using the same lifestyle technique as the Choose Energy Active base program and modifying to allow the beginner to find a firm grounding in fitness as a lifestyle.
- Specifically targeted for first time fitness people, those that have not been active for a long time, people who are in the obese range, and/or those who are limited in movement due to injury, disease or age.
- All trainers working in this program are specifically trained to slowly, and gently get people to their fitness and weighloss goals while keeping them safe and motivated.
Cost - per 6 week session
New participants: based on a minimum class size of 5
- 2 days / week = $225
- 3 days / week = $300
Choose Energy Active - At Home Tone
Do you want to get healthy, be fit and learn to set and accomplish real goals and do it all in the comfort of your own home?
Then at Home Tone is for you!
Welcome to a successful concept put together by CEO Allyson Johnson called At Home Tone.
Combine Allyson's well established, currently researched and successful nutrition programs, with a tough, yet manageable, lifestyle coaching goal plan and her fun and functional fitness training with the luxury and convience of being in your own HOME.
Enjoy a one-on-one consultation with Allyson at your own home in which she will take you, and if desired your whole family, through a full nutritional analysis and put together a full program. In addition she will put you through her life-changing and goal setting lifestyle coaching program in which you are in contact with her weekly. Then she will give you options on how to set up your own easy, mobile, cost efficient and effective in-home gym with the option of doing some one-one-one or group training with her. Sound like success in the making? Then keep reading.
Further to that you can add on a grocery shopping trip, extra gear list, or a whole host of individual options.
Excited yet?
Are you ready to get tonned in the comfort of your own home? Then At Home Tone is for you.
Here are your options:
-
Individual lifestyle coaching monthly (including 1 nutrition session / month
-
Weekly goal setting
-
Individual one-on - one personal training once / week and
-
A goal based workout plan 4 / month
= $300
* At Home Tone add $60 for first month for additional location and set up time
LifeStyle coaching monthly group training option:
Including 1 nutrition session and weekly goal session
Group sessions:
2 days: $200
3 days: $235
* All prices are based on a per person, located in the City of Calgary, travel is possible with additional fees applicable.
* prices do not include GST
* complete family option available including at home consultations
Choose Energy Corporate RECHARGE
Building healthy employees, strong teams, powerful companies!
- Tailor-made programs for each campany's needs - combining a successful base template for a healthy coporate workplace with the individual characteristics of the specific campany and a splash of fun.
- Including - on-site group training for all levels (from bootcamp - to slipper camp) all with a lifestyle focus
- Add in health based lunch & learns - including topics on Energy, Weight Balance, Stress Management and Immunity
- Bonuses - include yoga, massage, retreats, team building programs, fundraising challenges and on-site lifestyle and nutrition conselling
= Choose Energy Corporate Recharge
