Deepak’s word on Exercise

No CommentsHealth and Fitness

“From physical exercise, one gets lightness, a capacity for work, firmness,
tolerance of difficulties, elimination of impurities, and stimulation of digestion.”
~ Charaka
Our bodies are designed for movement, yet many of us associate exercise with pain, boredom, or drudgery rather than with lightness and feelings of wellbeing. We may completely avoid exercise or, if we do manage [...]

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