Fitness, heath and weight loss one step at a time

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What are the Top 10 reasons to Walk?
1. Walking prevents type 2 diabetes. The Diabetes Prevention Program showed that walking 150 minutes per week and losing just 7% of your body weight (12-15 pounds) can reduce your risk of diabetes by 58%.
2. Walking strengthens your heart if you’re male. In one study, mortality rates among [...]

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