Archives for April 2010
April
5
5 tips to End insomnia – Deepak Chopra
“Today I will practice acceptance. I will know that this moment is as it should be, because the whole universe is as it should be. I will not struggle against the whole universe by struggling against this moment. My acceptance is total and complete. I accept things as they are this moment, not as I [...]
Tags: Stop trying
April
5
Deepak’s word on Exercise
“From physical exercise, one gets lightness, a capacity for work, firmness,
tolerance of difficulties, elimination of impurities, and stimulation of digestion.”
~ Charaka
Our bodies are designed for movement, yet many of us associate exercise with pain, boredom, or drudgery rather than with lightness and feelings of wellbeing. We may completely avoid exercise or, if we do manage [...]
Tags: move it
all the benefits of walking and more
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Clean Weight
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What to think about before cleansing - easy steps to live by