Health and Fitness
19
What Ironman means to me – Its about being 100%
Its about being 100%
As the days get closer to the date of my first Ironman everyone wants to know what brought you to this point? Why are you doing this? What time do you want to finish in?
And certainly these are common regular questions yet for me the answers did not come so easily.
Some may [...]
31
Fitness, heath and weight loss one step at a time
What are the Top 10 reasons to Walk?
1. Walking prevents type 2 diabetes. The Diabetes Prevention Program showed that walking 150 minutes per week and losing just 7% of your body weight (12-15 pounds) can reduce your risk of diabetes by 58%.
2. Walking strengthens your heart if you’re male. In one study, mortality rates among [...]
5
5 tips to End insomnia – Deepak Chopra
“Today I will practice acceptance. I will know that this moment is as it should be, because the whole universe is as it should be. I will not struggle against the whole universe by struggling against this moment. My acceptance is total and complete. I accept things as they are this moment, not as I [...]
Tags: Stop trying
5
Deepak’s word on Exercise
“From physical exercise, one gets lightness, a capacity for work, firmness,
tolerance of difficulties, elimination of impurities, and stimulation of digestion.”
~ Charaka
Our bodies are designed for movement, yet many of us associate exercise with pain, boredom, or drudgery rather than with lightness and feelings of wellbeing. We may completely avoid exercise or, if we do manage [...]
Tags: move it
22
Choose Energy 4 x 4 Weightloss and Tone
4x 4 Choose Energy clean- lean machine program
40 Day program – it takes 30 days to create new habits and 40 days to commit to change. This is a 4 x4 x40 day program. Here you go….
Upon rising
1 cup of hot water with fresh lemon – amount is to choice
15 – 20 mins later
1 500ml [...]
Tags: Clean Weight
9
In the begining – The history and evolution of Choose Energy
Choose Energy, came about in March of 2007 as the evolutionary concepts by Allyson Johnson, CEO. After 17 years of living a Whole Energy lifestyle and continually being asked, recognized and acknowledge for her energy and energy education the programs became clear. Recognizing early in life and in her clinical practice, and fitness world that [...]
Tags: Energy how to get it how to keep it turns into a Global concept
4
OverComing the decision making pitfalls
Overcome the Most Common Decision-Making Pitfalls
Just for a moment, think about the various decisions you’ve made this week. Which ones were easy? Which were difficult? Are there any decisions you have been putting off or avoiding? Did you make any impulsive choices?
The way you make decisions is important because, ultimately, the quality, happiness, and fulfillment [...]
Tags: choose now!
2
Choose Energy a lifestyle approach to fitness
CHOOSE ENERGY LIFESTYLE FITNESS VS. BOOTCAMP
Why is that we at Choose Energy choose to use the words lifestyle instead of boot camp. Much has to do with what ideas / thoughts boot camp brings to mind
Here is how we differ from the mainstream “boot camp” model:
1. BREAK YOU DOWN VS. BUILD YOU UP
The term boot [...]
Tags: Fitness, Full-filled, Fun, Functional
15
Choose Energy 30 Days to an Energized You!
Choose Energy 30 day Lifestyle Tips with Energy Consequences
By CEO “Chief Energy Officer” Allyson Johnson, nutritionist, and lifestyle coach
Choose an attitude of Positive Energy – Energy is infinite direction is choice
Eat Whole foods (in Mother Nature’s packaging)
Eat Fresh (local, in season and organic when possible)
Eat a variety of colored veggies – min 2 cups / [...]
11
Lifestyle Cleansing
Back on Track -CLEANSING 101 – “GET RID OF LAST YEARS DUST BALLS”
By Allyson Johnson, CEO “Chief Energy Officer” Choose Energy
Nutritionist and Lifestyle Coach
Why Cleanse – to reduce the build up of toxins or “lifestyle garbage” on your body’s system.
What are the benefits of cleansing?
- Better Digestion
- More Energy
- Better appearance – hair, skin, nails
- Weight Control
- Lower Cholesterol
- Reduction of [...]
Tags: What to think about before cleansing - easy steps to live by