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What Ironman means to me – Its about being 100%
Its about being 100%
As the days get closer to the date of my first Ironman everyone wants to know what brought you to this point? Why are you doing this? What time do you want to finish in?
And certainly these are common regular questions yet for me the answers did not come so easily.
Some may [...]
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A Ripple of Inspiraton
A Ripple of Inspiration,
Wow, its been quite a journey so far.. I have always been one to love, admire and complete appreciate my life and everything and everyone in it. This time though I am almost overwhelmed with everything around me. The notes, emails, facebooks, quotes and real live comments, hugs, and cheers have brought [...]
Tags: INSPIRE ON!
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Fitness, heath and weight loss one step at a time
What are the Top 10 reasons to Walk?
1. Walking prevents type 2 diabetes. The Diabetes Prevention Program showed that walking 150 minutes per week and losing just 7% of your body weight (12-15 pounds) can reduce your risk of diabetes by 58%.
2. Walking strengthens your heart if you’re male. In one study, mortality rates among [...]
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5 tips to End insomnia – Deepak Chopra
“Today I will practice acceptance. I will know that this moment is as it should be, because the whole universe is as it should be. I will not struggle against the whole universe by struggling against this moment. My acceptance is total and complete. I accept things as they are this moment, not as I [...]
Tags: Stop trying
5
Deepak’s word on Exercise
“From physical exercise, one gets lightness, a capacity for work, firmness,
tolerance of difficulties, elimination of impurities, and stimulation of digestion.”
~ Charaka
Our bodies are designed for movement, yet many of us associate exercise with pain, boredom, or drudgery rather than with lightness and feelings of wellbeing. We may completely avoid exercise or, if we do manage [...]
Tags: move it
22
Choose Energy 4 x 4 Weightloss and Tone
4x 4 Choose Energy clean- lean machine program
40 Day program – it takes 30 days to create new habits and 40 days to commit to change. This is a 4 x4 x40 day program. Here you go….
Upon rising
1 cup of hot water with fresh lemon – amount is to choice
15 – 20 mins later
1 500ml [...]
Tags: Clean Weight
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Got passion?
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The Choose Energy Center
Got Passion?
If so then Choose Energy is interested in talking with you!!!
With the opening of the new Choose Energy centre we are looking for passionate individuals ready to join our Co-operative Community based team
WE Want people living their passion and want to work together to build the business of their dreams
* Practitioners – alternative [...]
Tags: The Choose Energy center open in 2010 is looking for Wholistic partners
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In the begining – The history and evolution of Choose Energy
Choose Energy, came about in March of 2007 as the evolutionary concepts by Allyson Johnson, CEO. After 17 years of living a Whole Energy lifestyle and continually being asked, recognized and acknowledge for her energy and energy education the programs became clear. Recognizing early in life and in her clinical practice, and fitness world that [...]
Tags: Energy how to get it how to keep it turns into a Global concept
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OverComing the decision making pitfalls
Overcome the Most Common Decision-Making Pitfalls
Just for a moment, think about the various decisions you’ve made this week. Which ones were easy? Which were difficult? Are there any decisions you have been putting off or avoiding? Did you make any impulsive choices?
The way you make decisions is important because, ultimately, the quality, happiness, and fulfillment [...]
Tags: choose now!