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Impact 8
A great overview of the Article written my CEO Allyson Johnson for Impact magazine…
http://www.vdocshop.com/doc/impact-magazine/jf12abimpactbook/2012010401/#16
Tags: Impact 8
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CRAVE ENERGY
Crave Energy!
The societal norm seems to be full of cravings from food to adrenaline and everything in between. The end result an addicted culture. All looking for something with no end except their own self destruction but does it have to be this way? Can cravings be good for us, lending to life supportive addictions? [...]
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Choose Energy HEALTH BUNDLES – Give the gift of Health and Fitness this Holiday season
Health Bundles – Give the Gift of Health for the Holidays and New Year.
Be a Choose Energy member either through the monthly newsletter ( sign up on website www.ChooseEnergy.ca) or like Choose Energy on facebook
Health Bundle #1
Simple Nutrition ( 1 complete initial session, and 1 follow-up session) Value $165
* Choose Energy Newsletter or facebook friends $135 ( [...]
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5 tips for night running
5 Tips for Night Running
By Robert Shackelford • For Active.com
emailprintSaveJust because it’s getting dark doesn’t mean you have to cut your runs short. A little extra preparation can help you run at night, stay safe, and keep up with your training goals.
As adults we don’t always wander out into the dark, but night runs under [...]
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Metabolic SPARKS ( fitness and nutrition that will burn up your metabolism)
REGULAR SPARKS NOW SCHEDULLED: Mondays Edworthy park ( by Angel’s) 5pm, Thursday 6pm Calgary Curling club stairs @ Bottom ( please note no class January 19th), FRidays 11:45 – 12:30 Top Of Cresent Heights Stairs.
Cost is $15 plus GST – RSVP is required @ chooseenergyca@gmail.com we need @ least 6 people to have each class [...]
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Immune busting foods
Prevent Winter Colds With Immune-Boosting Foods
By Gavin Edley • For Active.com
emailprintSaveWinter is on its way and with it often comes a plethora of ailments like colds and flus. Now is the perfect time to start boosting your immune system to prepare for winter.
The body’s immune system is affected by many variables such as diet, sleep [...]
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5 winter cross training activities for Triathletes
5 Winter Activities for Triathletes
By Michelle Valenti • Active.com
emailprintSaveChances are, one of the reasons you like triathlon is for the variety. If you don’t feel like running, you can always go for a ride. Too cold outside? Swim laps instead. And if need a break from all three triathlon sports, winter is the best time [...]
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Choose Energy 30 Days to an Energized You!
Choose Energy 30 day Lifestyle Tips with Energy Consequences
By CEO “Chief Energy Officer” Allyson Johnson, nutritionist, and lifestyle coach
Choose an attitude of Positive Energy – Energy is infinite direction is choice
Eat Whole foods (in Mother Nature’s packaging)
Eat Fresh (local, in season and organic when possible)
Eat a variety of colored veggies – min 2 cups / [...]
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The evidence is in – exercise OUTSIDE has bonus health benefits for all
ScienceDaily (Feb. 5, 2011) — A systematic review carried out by a team at the Peninsula College of Medicine and Dentistry has analysed existing studies and concluded that there are benefits to mental and physical well-being from taking exercise in the natural environment. Their findings are published in the research journal Environmental Science and Technology [...]